Day 1 - Lentil Soup: A hearty lentil soup packed with veggies and spices provides a filling, low-cost start.
Day 2 - Spaghetti with Marinara: Whole wheat spaghetti with homemade marinara sauce and a side of salad is both affordable and nutritious.
Day 3 - Chicken and Rice Casserole: A one-pot chicken and rice casserole with mixed vegetables is a family favorite.
Day 4 - Veggie Stir-Fry: A colorful vegetable stir-fry with tofu or chicken over brown rice is both economical and nutritious.
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Day 5 - Tuna Salad Sandwiches: Tuna salad sandwiches on whole-grain bread with a side of carrot sticks make for an easy and budget-friendly dinner.
Day 6 - Black Bean Tacos: Black bean tacos with plenty of toppings, such as lettuce, tomatoes, and cheese, are delicious and cost-effective.
Day 7 - Baked Potato Bar: A baked potato bar with a variety of toppings like beans, broccoli, and cheese offers a fun and affordable meal option.
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